BuildThySelf is a personal growth app that combines science, spirituality, and AI to help you achieve your goals, cultivate self-awareness, and connect with your highest self. With tools like custom affirmations, subliminal audios, visualizations, and vision boards, it’s designed to guide you on a journey of transformation.

Mind training is about reprogramming your subconscious to align with your goals and desired mindset. By consistently using affirmations, visualizations, and subliminals, you can start reshaping habitual thoughts and behaviors, allowing you to manifest a more empowered version of yourself.

Subliminals are affirmations or messages embedded within audio that bypass the conscious mind to influence the subconscious. They are typically too faint for conscious hearing, allowing the positive messages to work below the level of conscious awareness. This can lead to shifts in mindset, motivation, and self-belief over time.

Yes, subliminals are generally safe and widely used in self-help for their potential benefits. BuildThySelf creates customized, positive subliminals focused on enhancing your well-being and aligning with your specific goals.

Affirmations are positive statements that reinforce desired beliefs and behaviors. By repeating affirmations daily, you start to internalize these messages, which can help reshape limiting beliefs and create a mindset aligned with your goals. With BuildThySelf, affirmations are personalized to support your unique desires and aspirations.

Visualization is a mental exercise where you vividly imagine achieving your goals or living your desired reality. This technique activates parts of the brain associated with success and motivation, making your goals feel achievable and real. Visualization helps bridge the gap between your current state and your desired self, providing clarity and focus.

Our Vision Board lets you visualize your dreams by adding images that represent your goals and aspirations. You can search for images within the app or upload your own to create a visual reminder of your desired life.

Consistency is key. Practicing affirmations, visualizations, or listening to subliminals daily will yield the best results. Setting reminders in BuildThySelf for morning and evening sessions can be especially effective, as these times are when your subconscious mind is most receptive to positive programming.

While belief can enhance the effectiveness, simply practicing consistently is beneficial. Over time, even if you start with doubt, repeated exposure can gradually help shift your mindset and make new, positive beliefs feel more natural.